Posts in the ‘Blog’ Category


When I met Peggy, I saw a person who was scared.  Scared to get hurt, scared to fail.  Peggy was used to doing things well in her life, but success with weight loss and health did not come as easily as other things had.  Injuries had plagued her and self-doubt stopped her from seeing success

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The dryer Clay Fitness + Nutrition had a problem today. I couldn’t help but think how unlucky for me it was that I needed to take the 70+ towels that needed to be washed from the studio home with me, giving new meaning to ‘taking your work home with you’.

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