Classes – Virtual and In-person

Things to know:

1. Non-Clay members must complete the PARQ, Client Waiver, Vaccination Affirmation, and Payment Preference forms (https://clayfitness.net/forms), and pay for the class with a credit card prior to the start of class.  The forms are quick and easy and don’t need to be printed out.
2. Pricing for Virtual classes: $10.30/class for students, $16.48/class for 1 class/week, $15.45/class for 2 classes/week, $13.39/class for 3 classes/week, $11.33/class for 4 classes/week, $9.27/class for 5 classes/week, $18.54class for drop-in classes, and $175.10 for a 10-class punchcard.
3. Pricing for In-person classes: $18.54/class for students, $25.75/class for 1 class/week, $24.72/class for 2 classes/week, $22.66/class for 3 classes/week, $20.60/class for 4 classes/week, $18.54/class for 5 classes/week, $30.90/class for drop-in classes and $288.40 for a 10-class punchcard.
4. Pricing for 30 minute Quick HIIT class: $12.88 for 1 class/week, $15.45/class for drop-in classes, and $144.20 for a 10-class punchcard.
5. Clay is offering a pay-what-you-can option for folks for whom fitness classes are financially inaccessible right now. If you want to use this option, please email amy@clayfitness.net to sign-up and to let her know how much you’re able to pay.
6. If dropping into a class you don’t usually take, you need to sign up the evening before by 8pm at the latest. This will give trainer time to figure out who/how many he/she has in the class and plan accordingly. For virtual classes, please email Olivia (olivia@clayfitness.net), so she has your preferred email address. She will need to reach out to see what (if any) equipment everyone has and send you an invite to the Zoom meeting. 
7. Everyone will need a (free) Zoom account. You can use this on your phone, tablet or laptop/computer. Go to https://zoom.us/ to sign up.
8. We are offering a variety of days/times/formats. Olivia always keeps Zoom classes fun/challenging/fresh, despite the lack of equipment some people may have. If you want to be proactive, you can send her a list of all the equipment you have access to at home (dumbbells, Bosu, resistance bands/tubes, yoga mat/block/strap, etc.). This will allow her to craft classes around the tools everyone has, and let her plan ahead to give other options if you don’t have something needed for a given exercise. She won’t ask you to use anything you don’t have. 
9. We reserve the right to cancel any class that gets fewer than 4 people signed up by the evening before.
10. Virtual classes are a great opportunity for parents who are stuck at home with energetic kids…at only $10.30/kid, Olivia will keep them busy and moving for an hour, and burn through some of their extra energy. If there’s demand for it, maybe we’ll even offer a kids-only class. Reach out to us if you might be interested in this “virtual summer PE class” idea for your kiddos.
11. As always, contact Amy (amy@clayfitness.net) to get more information and to get signed up and started with this.
    

Fall 2024 Class Schedule
Monday, September 30 – Friday, December 20 (12 weeks)
All classes are 60 minutes.
Hybrid class is offered virtually and in-person simultaneously.

MONDAY:
6:15pm – Hybrid – Athletic Training – Eve & Susie (Mostly Susie)
TUESDAY:
6:15pm – In-person – Intro to Bodybuilding – Kent
WEDNESDAY:
9:00am – VIRTUAL – Athletic Training – Olivia
(no class 11.27)
THURSDAY:
6:15pm – In-person – Intro to Bodybuilding – Kent
(no class 11.28)
FRIDAY:
9:45am – In-person – Strength & Core – Eve
(no class 11.29)
SUNDAY:
10:30am – In-person – Metabolic Conditioning & Strength – Susie

*The INDOOR classes will be in-person for vaccinated folks (which we are bummed about but need to keep safety first), but non-vaccinated and/or non-mask-wearing clients are more than welcome to work outside of the garage door. In-person will be limited to a maximum of 10 clients, and there will be no in-person drop-ins. Clients are required to continue to wear masks while inside the gym. If we get at least 5 people signed up, we will hold the class. Proof of vaccination will be required prior to first class.   In-person folks need to abide by all the in-person PT regulations: COVID-19 Safety Measures.